What you will need:
- 100% Cold Pressed Castor Oil
- 100% unbleached and undyed Cotton Flannel
- A hot water bottle or electric heating pad
1. Apply two to three tablespoons of cold pressed castor oil directly onto the designated area.
2. Massage gently for a minute or two — just enough to let the oil settle into the skin before the flannel is placed.
3. Lay your undyed, unbleached cotton flannel over the oiled area. Fold any remaining flannel back over itself — this keeps the hot water bottle clean and helps contain the warmth.
4. Place your hot water bottle or electric heating pad on top of the flannel. The warmth should be comfortable — not intense.
5. Lie down and rest for 30 to 45 minutes. If comfortable, some may extend up to 60 minutes as the practice becomes part of their routine.
